WHAT CAUSES HIGH TRIGLYCERIDES Triglycerides and body weight is directly proportional to each other. Mainly as the body weight increases triglycerides also increases. That is the main cause of increase triglycerides. Foods can trigger the cause of high triglycerides especially from sugar and alcohol. An alcohol makes the liver increases triglyceride production. Also high fat food increases triglycerides like red meat and dairy products. Other causes of high triglyceride are cause by other conditions also. For example, people that are obese poorly controlled diabetes, people with hypothyroidism, kidney disease and people that have larger amounts of calorie intake than burning the calorie will cause high triglycerides. DIET FOR HIGH TRIGLYCERIDESHaving elevated triglycerides the recommended diet is to have lower or even eliminate sugar and alcohol on the diet. Sugars such as concentrated sugars, honey, pies, jams, jellies, cakes, cookies, candies etc. alcohols like beers, hard liquor, wine, even energy drinks should be avoided for high sugar content. Sugar and alcohol are sources of excess calories that will be turned into triglycerides. So triglycerides will have higher levels with these ingredients. Starchy foods also have elevated triglycerides and are not a recommended diet. Beverages like soda, sports drinks, and coffees. Choose a diet that is not included on the list of foods that should be avoided. CHOLESTEROL HIGH TRIGLYCERIDESCholesterol and triglycerides are two forms of lipid, or fat, that circulates in your bloodstream. They are both necessary for life itself. Cholesterol is necessary for building and maintaining key parts of your cells (such as your cell membranes), and for making several essential hormones. But when blood levels of cholesterol or triglycerides become too high, your risk of developing cardiovascular disease is significantly increased. And this is why you need to be concerned about your lipid levels. TREATMENT OF HIGH TRIGLYCERIDESThe best way to treat high triglycerides is to refrain the diet that will cause high triglycerides and start the treatment by having healthy diet, changing the lifestyle, limit sugar and alcohol, being more active, there are also medicines that will help the treatment for high triglycerides. Medicines can be use if there will be high risk for coronary artery disease. The first line of treatment is the lifestyle change and then if not achieved then try seeking for medical advice and prescribe medicine for high triglycerides.
